PICK YOUR TRAINING PLAN BY FREQUENCY
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High School: What’s included for HS athletes (all plans)
- Programming and training specific to the athlete’s sport that incorporates the movement and strength needed to enhance performance
- Measured testing, evaluations, progress tracking, and periodic re-testing
- 2x/week, 3x/week, 4x/week
Add On option: Baseline Movement Analysis and Individual Corrective Plan, $50