TRAINING OPTIONS
OPTION 1: APPLY YOURSELF
(Free)
- Use the feedback above
- Focus on improving movement quality
- No structured plan included
OPTION 2: 12-WEEK CORRECTIVE PLAN ($100)
- 4 days per week
- 10-minute workouts
- Targeted mobility + stability corrections
- Delivered through the app
OPTION 3: PERFORMANCE PROGRAM ($150/MONTH)
- 2 days per week
- Full AthleteBuilder training system
- Strength, speed, and performance focus
OPTION 4: COMPLETE ATHLETE BUNDLE ($175/MONTH)
- Combines corrective + performance training
- Mobility, strength, and injury prevention
- Best option for long-term development